Research on Holistic Writing

“Writing to Heal: By Helping People Manage and Learn From Negative Experiences, Writing Strengthens Their Immune Systems as Well as Their Minds” by Bridget Murray, published by the American Psychological Association, June 2002.

“How Journaling Can Help With PTSD” by Matthew Tull, PhD, published by VeryWellMind.com, December 2020.

“Writing as Meditation” by Bhavani Lorraine Nelson, published by Kripalu Center for Yoga & Health, n.d.

“Writing Meditation” by Mindfulness Meditation Institute, n.d.